My offerings.
Mentorship Programs
My mentorship program is designed for those who want to take the power of health back into their own hands. This program is also designed for those who want to cultivate a deep spiritual connection to the natural world around us and their own Divine wisdom. Through the “Ayurvedic lens” I take a whole body approach with my clients, meaning we will be working on all levels of human: the mind, emotions, spirit, and physical body. Through a holistic and individualized approach I will introduce you to seasonal eating habits, supportive lifestyle routines, the power of herbalism, and daily spiritual & mindful practices that will transform your health from the inside out.
Polarity Therapy
Polarity Therapy is a somatic healing practice that uses energetic touch through acupressure points on the body that correspond to the elements of the earth, chakra systems, and other layers of the subtle body. Crystal layouts and sound therapy are also incorporated during sessions. This helps the body realign energetically and physically to help heal the “whole self”. It restores balance in the body, is very relaxing, and encourages deep healing. Polarity Therapy makes it easier to move through trauma and blocks, making it easier to see what is truly right for us and what isn’t. You will become empowered, balanced, and aligned to your true self and your highest path.
Sound Therapy
Sound therapy has been used for thousands of years in many different cultures to facilitate healing in the body. Come enjoy ultimate bliss and relaxation under the frequencies of quartz singing bowls!
Guided outdoor walks
Pick your favorite place (or a new place!), or I can pick a spot for us where I will guide you through nature mindfully. We will meditate and sit in stillness with our Earth mother and cultivate a relationship to the land around us. Weather permitting- energy clearings can be added to our walks.
